Neurology Moment – Featuring Dr. Zaineb Daud

Welcome to our first Neurology Moment, a new educational series designed to enlighten and support both our patients and their caregivers. We will begin with a bimonthly segment, and with strong interest, we hope to transition to weekly topics.

We often focus on the medical needs of our patients but sometimes overlook an important part of their care circle—the caregivers. Today’s topic is dedicated to them, with a focus on caregiver self-care.

The Caregiver’s Role

Caring for a loved one with Alzheimer’s disease, dementia, Parkinson’s disease, or any chronic, debilitating condition can be both rewarding and deeply challenging. Caregivers provide daily aid, emotional support, coordination of care, and a sense of safety and stability. Because of these constant demands, many caregivers neglect their own well-being, which can lead to caregiver burnout.

Why Self-Care Matters

Self-care is not selfish—it is essential. When caregivers ignore their own physical and emotional needs, stress, anxiety, depression, and health problems can follow. By prioritizing their own well-being, caregivers become more resilient and are better equipped to provide consistent, loving care.

Self-Care Strategies for Caregivers

1. Show a Routine
Create a daily schedule that includes both caregiving responsibilities and time for yourself. Structure benefits everyone.

2. Set Boundaries
Learn to say no and recognize your limits. You cannot do everything—and that is okay.

3. Seek Support
Asking for help is a sign of strength, not weakness. Reach out to family, friends, church groups, or caregiver support groups—either in-person or online.

4. Prioritize Physical Health
Take walks, stretch, practice yoga, eat balanced meals, and aim for 7–9 hours of sleep. Your body must be well for you to care well.

5. Take Breaks
Schedule regular downtime. Even 30 minutes twice a day can refresh your mind. Utilize respite care when available.

6. Practice Mindfulness
Deep breathing, meditation, or quiet reflection can reduce anxiety and restore calm.

7. Stay Socially Connected
Maintain friendships and supportive relationships. Isolation increases stress.

8. Educate Yourself
Understanding your loved one’s condition empowers you and builds confidence in decision-making.

9. Consider Professional Help
If stress becomes overwhelming, counseling or therapy can provide relief and coping tools.

10. Focus on Quality Time
Enjoy meaningful moments—music, photos, nature, or simple conversation. Connection matters more than perfection.

11. Stay Organized
Use planners or apps to track appointments, medications, and tasks. Set realistic goals—do what you can and let the rest wait.

Conclusion

Caregivers are the backbone of support for so many patients. But to genuinely care for others, you must also care for yourself. By embracing self-care, you protect your health, reduce stress, and preserve the strength needed for the journey ahead.

Remember: Taking care of yourself is not a luxury, it is a necessity.

—Dr. Zaineb Daud, M.D.
Neurologist